- Is meditation for everyone?
- What is it that brings you out of the mind silencing session?
1.Is meditation for everyone?
Meditation is for everyone, independently from the origin, sex, religion, cultural background. It can be practised from the age of reason until old age.
2.What is it that brings you out of the mind silencing session?
There is a natural tendency to spontaneously merge out of Mental Silence after about 20 minutes. You can then prolonge the session if desired. In case you are afraid to remain stuck into Mental Silence for a long time in case you have a limited amount of time available, you can set up a light alarm beep at 30 minutes to be sure that you don't "miss the train"!
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